Self Care Support Program

What does a Self Care Support Program mean to you?

For me it's about meeting you where you are.

It's not about perfection or "getting it right."

It's simply about embracing the healing power of vulnerability, connection to community and trust in the process.

I struggled for almost 2 years to take care of myself as a PANS mom. As a nurse, meditation and yoga teacher I had all the tools at my fingertips yet I still couldn't get out of my own way to take care of myself.

The anxiety, depression and trauma we endure is real and often paralyzing.

Isolation and overwhelm hold us prisoners.

This program will grant you the permission and freedom to be supported.

If you're looking to refill your cup in 2022 then this is for YOU!

With you -

                 Emily

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Who is this for?

  • If you feel lost

  • If you know how to take care of yourself but can't get out of your own way

  • If you're sick and tired of feeling alone and overwhelmed

  • If you feel stuck in your own healing journey

  • If you're ready to make a change to the life you're living

  • It can be as simple as you want to sleep better or exercise more.

  • Maybe you want to increase your energy or make dietary changes for yourself

Whatever "it" is ... you're not alone and YOU are worthy of living a life full of vitality and purpose.

*** This program is NOT a substitute for licensed mental health support. It is outside of our scope of practice to offer any medical or psychiatric advice.

Taking a Break
Working from Home
Working from Home

What's included?

  • Access to video/audio messaging group through the Marco Polo app. You will be in a group of 10 parents allowing for you to be further connected to community and support.

  • Daily video coaching message from Emily

  • Daily email targeted toward self care action

  • Weekly group zoom call with all parents (max 20 people).

  • 1 year access to your Marco Polo group so you can stay closely connected to your peer support

  • Support in helping you craft a personalized self care plan that's sustainable and effective

Get on the waitlist!
5 spots left for this introductory offer of $97.

You're on the waitlist!